Rhythm of Resilience – The Weeklies

A few days ago, I posted about my Rhythm of Resilience, a collection of habits I've developed and committed to. It is my hope that doing these things regularly will help keep my resilience up so that I can more easily weather the mental health storms that come my way. It's kind of regular set … Continue reading Rhythm of Resilience – The Weeklies

Rhythm of Resilience – The Daily W’s

Some weeks ago, my therapist suggested something, and it's stuck with me since. We were talking about how easily I slide into depression, and he said something like, "Do you think there might be an addictive component here?" He wasn't diagnosing. He wasn't accusing. He was just speculating. But it's been a very fruitful avenue … Continue reading Rhythm of Resilience – The Daily W’s