Pleading Guilty

Today was the second day of my ten-day program at Alternatives, the partial hospitalization program at Lehigh Valley Hospital. One of the things we learned about today was a type of therapy called “Rational Emotive Behavior Therapy,” or REBT. I found that this type of therapy really resonated with me. It was created by Albert … Continue reading Pleading Guilty

Untying the Gordian Knot

So today was my first day at “Alternatives,” a Partial Hospitalization program at Lehigh Valley Hospital. Partial Hospitalization is a program offered by many hospitals that provides intensive mental health care. It’s called “partial” because you spend a certain amount of time there each day, and then go home at night. At Alternatives, I will … Continue reading Untying the Gordian Knot