Labyrinth #7: Unity Spiritual Center, Asbury, NJ

I enjoy walking labyrinths. Labyrinths are maze-like structures that have been used as spiritual tools for centuries. There are many of them around, and I have started the habit of trying to visit them, perhaps once a week. For more information on labyrinths, check out The Labyrinth Society. It was an absolutely gorgeous day today, … Continue reading Labyrinth #7: Unity Spiritual Center, Asbury, NJ

Yoga? Me? Really?

This morning, I attended my very first yoga class. Back in December, when I made it public that I would be taking some time off from work to focus on healing, a friend at church suggested that I consider doing it. In particular, she suggested "Yin Yoga," a special form of yoga that...well, it's better … Continue reading Yoga? Me? Really?