Rhythm of Resilience – The Weeklies

A few days ago, I posted about my Rhythm of Resilience, a collection of habits I've developed and committed to. It is my hope that doing these things regularly will help keep my resilience up so that I can more easily weather the mental health storms that come my way. It's kind of regular set … Continue reading Rhythm of Resilience – The Weeklies

My Two Wolves

There’s an old story I’ve heard many times throughout my life. I encountered it again a few days ago at the Alternatives Partial Hospitalization program. It’s a story that’s sometimes called “The Two Wolves.” It goes something like this: An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” … Continue reading My Two Wolves